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1 year since I started cycling to work! 🚴♀️
I would definitely recommend this to anyone who can swap to cycling. Save money, save time, get fit and enjoy your ride every morning! Once you decide to do it - you have to, even those days you don't feel like working out. Even a short ride twice a day is better than sitting in your car in traffic 👍
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1440 kcal
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Fat: 54.18g | Prot: 99.39g | Carbs: 104.23g.
Breakfast: Lidl Full Fat Soft Cheese with Red Pepper and Chilli, Kingsmill White Bread, Egg. Lunch: Sainsbury's Lighter Mayonnaise, John West Tuna Chunks in Spring Water, Kupiec Buckwheat Roasted Groats, Tesco Cherry Tomatoes, Cucumber (with Peel). Dinner: Cheddar Cheese , Anchor Butter, Kingsmill White Bread, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Stella Artois Beer (Bottle). more...
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