Weigh In record (no journal entry) for 26 July 2019
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97.1 kg
Lost so far: 10.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 44.13g | Prot: 151.29g | Carbs: 110.21g.
Breakfast: Banane, Jardin Bio Huile Vierge de Coco, Alpro Lait de Coco, Bjorg Flocons d'avoine Complète. Lunch: Pomme Golden, Amandes, Piments Verts (en Conserve), Quinoa (Cuit), Viande de Dinde, Florette Brocolis Vapeur. Dinner: Petit Navire Filets de Maquereaux le Grillé, Viande de Dinde. Snacks/Other: Optimum Nutrition BCAA, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 9.8 kg a Week
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Donblast's Weight History
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