Weigh In record (no journal entry) for 26 July 2019
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 112.02g | Prot: 99.12g | Carbs: 108.75g.
Lunch: Clover Sliced Cheddar Cheese, Sliced Ham, Woolworths Seeded Wholewheat Roll (Small), Egg (Whole). Dinner: Hamburger or Hotdog Rolls, Pork Frankfurter. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Strawberries. more...
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Losing 3.5 kg a Week
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Shereen Donede's Weight History
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