Weigh In record (no journal entry) for 26 July 2019
|
56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 14.00g | Prot: 55.21g | Carbs: 102.28g.
Breakfast: 台糖 細砂糖, 黑咖啡, 瑞穗 低脂牛奶, 全麥土司. Lunch: 煮熟的雞蛋白, 雞胸肉, 玉米筍, 小白菜, 全家 鮮奶吐司. Dinner: 奶茶, 煮熟的雞蛋白, 蔥, 餅乾, 紅蘿蔔, 味王 紫菜湯, 花椰菜. Snacks/Other: 蘋果（去皮）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|