體重50.2kg BMI18.9 體脂肪率25.8% 骨格筋率27.3% 基礎代謝1136kcal 身體年齡28歲 內臟脂肪2
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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6422 kcal
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Fat: 594.81g | Prot: 611.71g | Carbs: 760.95g.
Lunch: 魷魚羹米粉. Dinner: 清雞火鍋上湯, 太和殿麻辣鍋, 麻辣火鍋上湯, 酸菜白肉鍋. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
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Gaining 0.7 kg a Week
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