Weigh In record (no journal entry) for 26 July 2019
|
76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 28.15g | Prot: 68.79g | Carbs: 88.60g.
Breakfast: Ikan Kembung, Tahu Kukus, Ibu Pudji Tahu Baxo, So Good Sozzis Sapi, Urap, Shirataki Nasi, Nasi Putih. Dinner: Royco Sup Krim Ayam, Bakso Daging Sapi. Snacks/Other: Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|