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OK. So here is confession time. I know,
I know, it is not a big deal, but you know as I do, that when you don't plan on a treat and you have one. It kind of feels OFF, just not right.
I had the calories and the exercise to back up the treat but still......
I didn't plan on it so it still feels OFF.
I had a big ice cream. Kemps Non fat, no sugar added frozen yogurt. It was yummy and I ate more than I should have but not more than I would have if I had went to my favorite "CULVERS".
Oh well.....Good workout this morning 50 mins on elliptical at 135 bpm so burned more than half of the ice cream off and had the extra from yesterday. ALL is GOOD.
Hope everyone has a great end to their weekend. and a great start to their monday, tomorrow
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1546 kcal
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Fat: 22.19g | Prot: 150.56g | Carbs: 265.48g.
Breakfast: Cooked Egg White, kemps frozen yort no fat no sugar added vanilla. Lunch: chili seasoning, cauliflower, lettuce, chicken breast. Dinner: ice cream. more...
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