Weigh In record (no journal entry) for 25 July 2010
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127.5 kg
Lost so far: 13.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 81.62g | Prot: 145.49g | Carbs: 183.68g.
Breakfast: Syntha-6 Protein Powder. Lunch: Mild Italian Sausage. Dinner: Fat Free Refried Beans, Spanish Rice, Carne Asada, Corn Tortillas. Snacks/Other: Light Natural Popcorn, Oven Roasted Turkey Breast, tropical citrus, Low Moisture Part-skim Mozzarella String Cheese. more...
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Losing 2.5 kg a Week
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