Mike531's Journal, 25 Jul 19

Found me new favorite place today, it’s called Protein House. Loaded up on my protein intake for the day with just lunch. The food was good too.

View Diet Calendar, 25 July 2019:
2412 kcal Fat: 52.03g | Prot: 179.63g | Carbs: 323.54g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk. Lunch: Banana Peanut Butter Protein Smoothie, Protein House PH Burger. Dinner: Spaghetti. Snacks/Other: GNC Wheybolic Natural Chocolate. more...
360 kcal Exercise: Apple Health - 24 hours. more...

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