Mike531's Journal, 25 Jul 19


View Diet Calendar, 25 July 2019:
2412 kcal Fat: 52.03g | Prot: 179.63g | Carbs: 323.54g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk. Lunch: Banana Peanut Butter Protein Smoothie, Protein House PH Burger. Dinner: Spaghetti. Snacks/Other: GNC Wheybolic Natural Chocolate. more...
360 kcal Exercise: Apple Health - 24 hours. more...

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