Weigh In record (no journal entry) for 24 February 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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961 kcal
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Fat: 47.65g | Prot: 78.07g | Carbs: 55.35g.
Breakfast: Elma. Lunch: Eti Karam Gurme Gofret. Dinner: Mezzetürk Acılı Ezme, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Badem, Kaju, Fındık. more...
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steady weight
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snglbrkn's Weight History
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