Weigh In record (no journal entry) for 05 February 2013
|
60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
2187 kcal
|
Fat: 50.75g | Prot: 135.26g | Carbs: 309.38g.
Breakfast: Treccine Mandorle e Cacao, latte parzialmente scremato, zucchero. Lunch: sottaceti, arance, fontina, prosciutto crudo, pane integrale. Dinner: mandarini, pere, tacchino, tonno, riso. Snacks/Other: zucchero, yogurt bianco. more...
|
|
2267 kcal
|
Exercise:
Housework - 1 hour, Standing - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Circuit Training - 45 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaelazzo's Weight History
|