Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jolin8750
Journal
25 Jul 19
jolin8750's Journal, 25 Jul 19
jolin8750's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2019
52.4 kg
Lost so far:
8.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1148 kcal
Fat: 46.65g | Prot: 125.59g | Carbs: 55.75g.
Breakfast:
BSN Syntha-6 Isolate.
Second Breakfast:
Hatari Biskuit, Nice & Natural Nut Bar Choco Almond Crunch.
Lunch:
Putih Telur, Tempe Goreng.
Dinner:
Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
2413 kcal
Exercise:
Running - 9 minutes, Gym - 48 minutes, Apple Health - 23 hours and 3 minutes.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jolin8750's Weight History
View Complete History