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lm 2330 em 15:00 15h30min 00min u
KF 25,8% Kg 23,40
KM 35,5% Kg 32,20
FFMI 20,2
Vis 11
T 102
H 101 Q 1,010
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2320 kcal
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Fat: 104.99g | Prot: 97.61g | Carbs: 246.93g.
Breakfast: REWE Quarkkuchen, SchapfenMühle Weizenkeime, Heidelbeeren, Himbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Banane. Lunch: Zwiebeln, Knorr Knoblauch Sauce, Pellkartoffeln, Ei, Palmin Kokosfett, Aldi Buttergemüse. Dinner: Harry Vollkornbrot, Makrele Geräuchert, Knoblauch, Rote Paprika, Tomaten, Spreewaldhof Saure Gurken. Snacks/Other: Wassermelone, Harzer Harzer Käse, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2567 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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