Weigh In record (no journal entry) for 25 July 2019
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.55g | Prot: 32.84g | Carbs: 172.39g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Kraft Smooth Peanut Butter, Jam Preserves, Cobs White Dinner Roll, Watermelon, Dairyland Coffee Cream. Lunch: Compliments Rice Crackers, Compliments Medium Salsa. Dinner: Cucumber (Peeled) , Kraft Three Cheese Ranch Dressing , Compliments Greek Mammoth Stuffed Olives, Cracker Barrel Medium Cheddar Cheese, Mustard, Sweet Onions, Sweet Pickle Relish, Tomato Catsup, Metro Large Kaiser Rolls. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Chapman's Premium Ice Cream - Caramel Praline, Raspberries . more...
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Losing 1.0 kg a Week
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jenibfit's Weight History
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