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Woke at 231.0, down .2 from yesterday. UPDATE: Had a nice burger and salad at lunch (and OK, a few glasses of red wine). Came home at 229.0. Bonus! Ate pork loin and cauliflower potato salad again. Finished under 1800 calories. Driving to New Jersey tomorrow to board a cruise ship on Saturday. Denise and I will be heading to Bermuda for a week. I may be off the grid for a while. Not sure if they will have a scale and if they do, whether I'll be able to post weights. I may have to catch up on a lot when I get back.
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1757 kcal
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Fat: 88.95g | Prot: 131.87g | Carbs: 39.46g.
Breakfast: Coffee, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Kroger Balsamic Vinaigrette Dressing, Red Table Wine , Swiss Cheese , Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Water. Dinner: La Croix Lime Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), Hellmann's Real Mayonnaise, Onions , Mustard, Cauliflower, Egg, Daisy Sour Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3167 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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