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Seharian panas, sorenya cari yg asam2 segar. Bikin dr apa aja yg ada di kulkas. Smoothie avokad+kiwi, atasnya skimmed yogurt, blueberry dan dries coconut. Dingin asam segerr ~
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1504 kcal
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Fat: 81.02g | Prot: 80.07g | Carbs: 124.76g.
Lunch: Fried Tofu, Indonesian Spicy Spinach, Nasi Putih. Dinner: Fried Tofu , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Indonesian Spicy Spinach, Nasi Putih, Dried Coconut , Blueberries , Yummy Yoghurt Skim Plain, Avocado, Kiwi Fruit. Snacks/Other: Peanut Butter, Shrimp Chips (Tapioca Base). more...
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 Comments
mas nya kayak owner restoran. menu2nya bikin diet berasa cheating everyday😍😍😍
25 Jul 19 by member: Raylein
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@Eyeini iya nih, seger banget asem2 dingin gini kl cuaca lg hot. Itu si blueberry jg campur antara yg seger dan frozen 😁
25 Jul 19 by member: GoArchie
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@Raylein biar dietnya nyaman, ga terlalu ngiler liat jajanan lain2 jadinya. Diet berasa ga diet 😁
25 Jul 19 by member: GoArchie
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Kalo bang GoArchie buka restoran menu dietarian jangan lupa traktir2 akyu 😃
27 Jul 19 by member: trie_
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28 Jul 19 by member: GoArchie
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GoArchie's Weight History
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