NurseJJ22's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

64.9 kg Lost so far: 1.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1384 kcal

Fat: 37.91g | Prot: 92.96g | Carbs: 179.82g. Breakfast: Trader Joe's Unsweetened Original Almond Beverage, 310 Nutrition 310 Chocolate Shake. Lunch: Meatless Pasta with Tomato Sauce, Dannon Oikos Triple Zero - Salted Caramel, No Name Parmesan Crusted Chicken Breast. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Trader Joe's Watermelon Cucumber Cooler, Graham Crackers, Yasso Frozen Greek Yogurt - Fudge Brownie, Nestle Kit Kat (Fun Size). more...

3419 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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NurseJJ22's Journal, 25 Jul 19

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NurseJJ22's Weight History