mille.br 98's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

60.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

589 kcal

Fat: 7.96g | Prot: 72.44g | Carbs: 60.50g. Breakfast: Aprikosen. Lunch: Ja! Delikatess Hähnchenbrust, Rosenkohl (Gefroren). Dinner: Ja! Skyr Natur, Salatgurke. Snacks/Other: Corny Protein Lower Carb Schoko. more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Zumba - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mille.br 98's Weight History

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mille.br 98's Journal, 25 Jul 19

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mille.br 98's Weight History