Weigh In record (no journal entry) for 25 July 2019
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 137.66g | Prot: 160.91g | Carbs: 264.54g.
Breakfast: Aldi Volles Korn Dunkel, Gurke (Geschält), Edeka Hummus Pikant, REWE Avocado, Tomaten, Möhren. Lunch: K-Classic Hirtenkäse aus Kuhmilch , Gemischter Salat, Zwiebeln, Zitronensaft, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten. Dinner: BioBio Räucher Tofu, Maredo Zwiebeln, Olivenöl, BioBio Tomatenmark, Zucchini, Edeka Rucola. Snacks/Other: Lindenhof Gouda, Aldi Bio Veggie-Aufschnitt, Gut & Günstig Quark 40%, Aldi Vollkornbrot (32g), Bürger Vegane Maultaschen. more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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