Weigh In record (no journal entry) for 25 July 2019
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 87.96g | Prot: 117.62g | Carbs: 192.40g.
Breakfast: Frankenland Mozzarella, Tomaten, Hähnchenbrustfilet, Möhren, Hartgekochtes Ei, Radieschen, Rote Paprika, Gurke (mit Schale), Edeka Räucherlachs, Avocado, Sonnenblumenbrot. Lunch: Gekochtes Ei, Hähnchenbrustfilet, Gemischter Salat, Trattoria Alfredo Steinofen Pizza Speciale. Dinner: Gemischter Salat mit Dressing, Бахетле Закуска Тещин Язык, Mestemacher Walnuss-Brot, OKROSCHKA. Snacks/Other: Honigmelonen, Trauben, Süßkirschen, Dextro Energy Isofast. more...
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4244 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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Gaining 2.8 kg a Week
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