Weigh In record (no journal entry) for 25 July 2019
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67 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 69.12g | Prot: 187.63g | Carbs: 325.69g.
Breakfast: Xcore Nutrition Pro Snack, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Jordans Céréales Granola, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Porridge Figue Framboise, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Lemonade, Prozis Protein Gourmet Bar, Prozis Whey+Fibre Vanilla Flavour, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Jordans Céréales Granola, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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3370 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Weight Training (moderate) - 3 hours and 8 minutes, Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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