Weigh In record (no journal entry) for 25 July 2019
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 1.49g | Prot: 23.88g | Carbs: 8.42g.
Breakfast: 百香果. Lunch: 雞胸肉. more...
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Losing 2.8 kg a Week
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