Weigh In record (no journal entry) for 24 July 2019
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 61.70g | Prot: 41.68g | Carbs: 94.28g.
Breakfast: Cafezinho, Wickbold Pão Integral Maçã, Canela e Passas, Pullman Pão Integral 12 Grãos Zero . Lunch: Sadia Frango a Passarinho, Ovo Cozido, Ovo (Inteiro), Espinafre Cozido (de Espinafre Fresco), Batata Doce. Dinner: Sadia Frango a Passarinho, Margarina (Regular, 80% Gordura com Sal), Aipim (Cozido). Snacks/Other: Café com Açúcar. more...
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Losing 0.0 kg a Week
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karenrdsc's Weight History
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