Weigh In record (no journal entry) for 24 July 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.59g | Prot: 35.39g | Carbs: 175.48g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Asda Wheat Bisks. Lunch: Lindt 90% Dark Chocolate, Muller Bliss Corner Lemon, Asda Spring Onions, Crisps, Philadelphia Lightest Soft Cheese, Jacob's Flatbreads Mixed Seeds. Dinner: Tesco Cheese & Onion Quiche, Tesco Simple Side Salad, Hartley's 10 Cal Strawberry Jelly, Tesco Sweet Chilli Noodle Salad, Tesco Beetroot Salad. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Go Ahead! Crispy Slices - Apple & Sultana. more...
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Losing 0.5 kg a Week
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Jaymimauk's Weight History
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