Weigh In record (no journal entry) for 24 July 2019
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 37.41g | Prot: 48.21g | Carbs: 164.57g.
Breakfast: Bitkisel Çay, Mis Meyveli Yoğurt (Orman Meyveli). Lunch: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Mantarlı Tavuk Sote. Dinner: Sucuk, Beyaz Ekmek, Çikolatalı Gofret, Pirinç Pilavı. Snacks/Other: Miller Bira, Kiraz Domates, Tuborg Gold. more...
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2952 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Sitting - 8 hours, Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Resting - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.1 kg a Week
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voyager313's Weight History
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