The colonoscopy is behind me now, and that d stress has almost vanished. Here’s what I learned.... the medication really mess with my body...in a fasted state I gained five pounds over night and my skin went crazy with nasty rosacea and inflammation. It took a week to fix that, because all the good bacteria in the gut and colon are lost, I added some live plain organic yogurt and more probiotics! Yes that was awesome, felt great and produced perfect 💩 again. I certainly didn’t want to do this test and glad that ordeal is past....I was anxious over that for weeks. Bonus down a pound today. After a week holiday on the islands. Happy life
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74.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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