Karissamgreen's Journal, 24 Jul 19

Out of those miserable 3s pray I never go back up! I didn't even weigh that when I was pregnant with my two sons! Lol

135.9 kg Lost so far: 9.3 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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1175 kcal

Fat: 38.58g | Prot: 79.28g | Carbs: 133.03g.   Breakfast: Great Value Turkey Sausage Patty, Great Value Instant Enriched Butter Flavor Grits, Great Value Original Liquid Eggs, Merita Old Fashioned Bread. Lunch: Meijer Turkey & Cheese Sub, Tom's Barbecue Potato Chips. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

4343 kcal

Exercise: Nordic Walking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...