Weigh In record (no journal entry) for 24 July 2019
|
75.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 46.76g | Prot: 59.46g | Carbs: 74.57g.
Lunch: Jambu Biji, Telur Dadar, Ikan Kembung, Rebung, Tumis Kangkung. Dinner: Pisang, Kembang Kol, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kopi Luwak White Koffie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
formosatina's Weight History
|