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lm 2330 em 18:00 18h30min 48min u
KF 26,8% Kg 24,28
KM 34,5% Kg 31,26
FFMI 19,9
Vis 11
T 102
H 101,5 Q 1,004
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2443 kcal
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Fat: 82.48g | Prot: 87.02g | Carbs: 338.22g.
Breakfast: Mühlhäuser Erdbeermarmelade, Banane, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Himbeeren, Heidelbeeren, Harry Balance Toast (38g). Lunch: Jean Luc Baguette Brötchen, Laru Schweineschmalz, Erbsen, Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Reis (Gekocht). Snacks/Other: Wassermelone, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2430 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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