Ooievaar1's Journal, 04 Feb 13

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Weigh In record (no journal entry) for 04 February 2013

86.1 kg Lost so far: 5.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:

955 kcal

Fat: 42.00g | Prot: 106.88g | Carbs: 33.66g. Breakfast: Isolaat Perfection. Lunch: Gerookte Droge Worst, Witte Puntjes, Hardgekookt Ei. Dinner: Geroosterde of Gebakken Kipfilet, Thaise Roerbakmix. Snacks/Other: Micellar Casein Perfection. more...

3268 kcal

Exercise: Badminton - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ooievaar1's Journal, 04 Feb 13

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