Weigh In record (no journal entry) for 24 July 2019
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81.1 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 67.47g | Prot: 63.85g | Carbs: 32.27g.
Lunch: Ketogenic Creamer, Breakfast Blend K-Cup, Water. Dinner: Scallions or Spring Onions , Lettuce, Kerrygold Pure Irish Butter, Kraft Old English Cheese Spread, Foster Farms Boneless Skinless Chicken Breast Tenders, Feta Cheese , Nature's Promise Organic Grape Tomatoes, Eggland's Best Extra Large Grade A Eggs, Green Giant Hass Avocado. Snacks/Other: Alamos Malbec, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). more...
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Losing 3.2 kg a Week
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dshdutoit's Weight History
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