Weigh In record (no journal entry) for 24 July 2019
|
79.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 46.23g | Prot: 106.58g | Carbs: 115.45g.
Breakfast: Nektarin, Ev Yapımı Yoğurt, Dut Kurusu, Yayla Chia Tohumu, Granolife Fit Granola. Lunch: Sek Proteinli Yoğurt, Wasa Delikatess, Hindi Göğsü Eti. Dinner: Wasa Delikatess, Ekmecik Çok Tahıllı Ekmek, Dardanel Ton Ton Balık. Snacks/Other: Kırmızı Şarap, Peyman Dut Kurusu, Badem, Peyman Kuru Erik, Tadım Karışık Kuruyemiş Klasik. more...
|
|
2343 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 43.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|