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ale337
Journal
24 Jul 19
ale337's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
45.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
816 kcal
Fat: 17.97g | Prot: 38.44g | Carbs: 127.71g.
Breakfast:
Dolciando & Dolciando Biscotti Novellini, Certossa Fette Biscottate Classiche, Land Latte, Banana, Mela.
Dinner:
Aia Hamburger di Suino e Bovino, Pane tipo Rosetta.
more...
1230 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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ale337's Weight History
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