Weigh In record (no journal entry) for 24 July 2019
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 30.58g | Prot: 72.33g | Carbs: 6.21g.
Lunch: Sol Negro Маслины без Косточки, Кинза, Огурцы Кислого Рассола, Ашан Майонез, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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