GoArchie's Journal, 24 Jul 19

Fat trimmed sirloin, avokad, ubi pan grilled ala2 french fries, salad bowl dgn dressing apple cider vinegar dan honey. Kurleb 466 kkal. Selamat makan siang, Guys!

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1425 kcal

Fat: 76.17g | Prot: 61.93g | Carbs: 128.78g.   Lunch: Avocado, Cucumber, Bragg Apple Cider Vinegar, Honey , Carrots, Sweet Potato (Without Skin, Cooked, Boiled) , Worcestershire Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . Dinner: Nutella Selai Coklat, Peanut Butter, White Bread . Snacks/Other: Shrimp Chips (Tapioca Base), Prosana Izisoup, Peanut Butter. more...

2847 kcal

Exercise: Elliptical - 20 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 40 minutes. more...