Weigh In record (no journal entry) for 04 February 2013
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102.1 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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965 kcal
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Fat: 56.44g | Prot: 55.77g | Carbs: 57.05g.
Breakfast: Lifewater Acai Raspberry, mayo, chicken breast, celery , bailey's creamer, coffee. Lunch: pistachios, olive oil garlic, poached egg, Seasoned Rice Vinegar, leaf spinach , lettuce . Snacks/Other: yoplait light apricot. more...
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8821 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 11 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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sramsey1967's Weight History
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