mille.br 98's Journal, 24 Jul 19

mille.br 98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2019

60.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

571 kcal

Fat: 7.74g | Prot: 59.81g | Carbs: 64.56g. Breakfast: Edeka Rote Johannisbeeren. Lunch: Gelbe Paprika, Harzer Harzer Roller, Mr. Lowcarb Honig Senf Dressing, Eisbergsalat, Cocktailtomaten. Dinner: Salatgurke, Ja! Skyr Natur. Snacks/Other: Corny Protein Lower Carb Schoko, Corny Free Schoko (20g). more...

1695 kcal

Exercise: Cross Training - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mille.br 98's Weight History

View Complete History

mille.br 98's Journal, 24 Jul 19

Submit a Comment

mille.br 98's Weight History