Weigh In record (no journal entry) for 23 July 2019
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 61.35g | Prot: 56.99g | Carbs: 46.76g.
Breakfast: Coffee with Cream. Lunch: Pepsi Diet Pepsi Max (Can), Great Value White Tortilla Chips, Great Value Colby & Monterey Jack Cheese Slice, Great Value Jalapeño & Habanero Pepper Jack Cheese, Great Value 97% Fat Free Thin Sliced Honey Ham. Dinner: Pita Bread, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Qdoba Mexican Grill Grilled Vegetables, Lettuce Salad with Assorted Vegetables, Teta Foods Fattoush Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tito's Handmade Vodka. more...
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Losing 1.0 kg a Week
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puff-daddy's Weight History
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