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turun 10kg 3bulan, 87 jadi 77
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876 kcal
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Fat: 14.27g | Prot: 79.60g | Carbs: 94.52g.
Breakfast: Tahu Isi, Ikan Pari, Tempe Goreng, Petai, Nasi Putih, Shirataki Nasi. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Hokkai Snack Ikan Rasa Original, Won Ki Sam Gingseng Minuman Botanikal, Myprotein Impact Whey Isolate, Ellenka Fiber Creme. more...
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wage aji's Weight History
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