Weigh In record (no journal entry) for 24 July 2019
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64.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 40.56g | Prot: 84.08g | Carbs: 115.97g.
Breakfast: Вареное Яйцо, Навага, Овощное Рагу, Домик в деревне Сметана 20%, Помидоры, Огурец (с Кожурой), Творог 5%, Куриная Грудка Отварная, Арбуз, Соевый Соус, Гречка Отварная. more...
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Gaining 0.5 kg a Week
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lascutok1's Weight History
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