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1616 kcal
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Fat: 63.16g | Prot: 74.63g | Carbs: 197.53g.
Breakfast: AH Yoghurt Griekse Stijl, AH Muesli Fruit & Noten, Banaan, AH Blauwe Bessen. Lunch: Gekookt Ei, All Seasons Witte Kool Rauwkost. Dinner: Uniekaas Parrano Snippers, Vegetarische Spaghettisaus, Penne. Snacks/Other: Melt Vanilla Cookie, Cappuccino. more...
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2400 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 24/kph - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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RustiJ01's Weight History
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