Weigh In record (no journal entry) for 23 July 2019
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102 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 75.46g | Prot: 75.44g | Carbs: 80.35g.
Lunch: Carne de Sol, Seara Linguiça Toscana, Molho Vinagrete, Brócolis, Salada de Folhas. Dinner: Coca-Cola Coca-Cola, X-Tudo. more...
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steady weight
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iranfreitas's Weight History
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