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nandatbastos
Journal
23 Jul 19
nandatbastos's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
54.4 kg
Lost so far:
2.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
900 kcal
Fat: 28.61g | Prot: 54.27g | Carbs: 111.39g.
Breakfast:
Perdigão Presunto, Ovo Cozido.
Lunch:
Óleo de Coco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Sadia Mussarela, Pullman Pão de Milho , Nectarinas.
more...
1485 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nandatbastos's Weight History
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