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jolin8750
Journal
22 Jul 19
jolin8750's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
51.5 kg
Lost so far:
9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1544 kcal
Fat: 62.62g | Prot: 149.64g | Carbs: 90.23g.
Breakfast:
BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain.
Second Breakfast:
Buah Kiwi.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus).
Dinner:
Tahu, Bakso Daging Sapi.
more...
1962 kcal
Exercise:
Gym - 8 minutes, Running - 15 minutes, Apple Health - 23 hours and 37 minutes.
more...
Losing 0.7 kg a Week
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jolin8750's Weight History
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