Weigh In record (no journal entry) for 23 July 2019
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 67.20g | Prot: 148.54g | Carbs: 163.68g.
Breakfast: Trader Joe's Fully Cooked Long Grain Brown Rice, Grilled Chicken, Simply Potatoes Diced Potatoes with Onion. Lunch: American Cheese, Nature's Own Butter Top Enriched Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Archer Farms Chicken Parmesan Chicken Breast, Alexia Rosemary Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Graham Crackers, Yasso Frozen Greek Yogurt - Fudge Brownie, Trader Joe's Watermelon Cucumber Cooler. more...
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1841 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Hanging Laundry - 1 hour, Baseball - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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NurseJJ22's Weight History
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