Weigh In record (no journal entry) for 23 July 2019
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94.8 kg
Lost so far: 5.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 47.00g | Prot: 29.22g | Carbs: 123.99g.
Breakfast: Ritter Geleia de Morango Zero, Camil Biscoitos de Arroz Integral, Leão Chá de Hortelã, Água com Limão. Lunch: Vivenda do Camarão Strogonoff de Camarão, Arroz Integral (Longo, Cozido). Dinner: Del Valle Suco de Pêssego Light, Rei do Mate Pastel de Forno Integral Champinhon com Palmito. Snacks/Other: Água, Vigor Iogurte 3 Grãos, Acqua Panna Água Mineral sem Gás, Vigor Iogurte 3 Grãos. more...
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2608 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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natysc32's Weight History
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