Weigh In record (no journal entry) for 23 July 2019
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 54.18g | Prot: 62.95g | Carbs: 230.09g.
Breakfast: Kellogg's Mini-Wheats, 1% Fat Milk, Dairyland Coffee Cream, Raisin Bran, Watermelon, Blueberries. Lunch: Boiled Egg. Dinner: Celery, President's Choice Salsa Ranch Dressing, Sweet Red Peppers, Cauliflower, Delissio Thin Crispy Crust Deluxe. Snacks/Other: Canada Dry Ginger Ale (355ml). more...
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Losing 5.7 kg a Week
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jenibfit's Weight History
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