Weigh In record (no journal entry) for 23 July 2019
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93 kg
Lost so far: 16.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 68.21g | Prot: 46.96g | Carbs: 8.95g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Repolho Verde, Café (Infusão). Dinner: Catupiry Requeijão Cremoso, Ovo Mexido, Frimesa Bacon em Manta, Sadia Linguiça Fininha. Snacks/Other: Chá (Infusão). more...
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Losing 2.5 kg a Week
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decristo's Weight History
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