|
|
1054 kcal
|
Fat: 31.97g | Prot: 58.45g | Carbs: 76.80g.
Breakfast: Fresh Lemon Juice. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Anchovy (Cooked), Regular Tofu (with Calcium Sulfate) , Cooked Green String Beans (from Fresh), Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Pecel Sayur. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Banana. more...
|
|
1651 kcal
|
Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|